Your Perfect Planner

The ADHD Planner That Works With Your Brain, Not Against It

Most planners are built for brains that work in straight lines, ticks boxes in order and doesn't need a dopamine hit to get moving. If you clicked on this product, your brain probably doesn't work like that and that's not a flaw to fix, you just need a different system.

Our ADHD Planner was developed with a GP who specialises in ADHD assessment and management, so every feature is grounded in how ADHD brains actually process motivation, focus and reward.

• The Token System sequences tasks smallest to biggest, building momentum before you hit the big one
• Landscape layout so you can stand it up on your desk - in sight = in mind
• Extra resources explaining environmental design, sleep & regulation, connection & understanding, nutrition & blood sugar, mindset and focus boosters
• Daily puzzle - each daily layout includes a different puzzle. This puzzle can be your first task of the day to get that initial hit of dopamine, or use it as a brain break throughout the day
• Undated layout so there's no guilt or wasted pages if you want to take a break

Made to actually work with your brain.

INCLUDES:

• 8 information and resource pages
• QR code linking to a video explaining how to use this planner
• Wins page - a space to document your wins, no matter how small
• 3 x yearly habit trackers
• 150 x daily layouts with a new puzzle everyday
• 20 x notes pages
• Puzzle answers

SPECS:

• 196 total pages
• Page Size: 176x230mm (in between A5 and A4)
• Cover Size: 195x235mm
• Paper weight: 120gsm (standard paper is usually 80gsm)
• Includes pink and red hardcover but you can upgrade to a different cover here
• Printed on FSC certified paper
• All pages inside the planner are black and white
• White ring wire binding

Who It's For

Adults with ADHD or AuADHD, late-diagnosed adults, and anyone who has ever felt like a "normal" planner just doesn't stick, this planner for the ADHD brain is built for you. Whether you're managing work, study or daily life, it's designed to support executive function, task initiation and follow-through without the burnout.